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Midwifery Remedies for Pelvic Pressure in Pregnancy

Updated: Nov 27, 2023

By Elizabeth Avilés, APRN-CNM, Baby Catcher, PLLC

Pregnant woman with hads on pelvic region
Pelvic pressure in pregnancy

Welcome to Baby Catcher, PLLC, where the art of holistic midwifery meets the incredible journey of pregnancy. Today, we delve into the realm of holistic solutions to address pelvic pressure, offering nurturing remedies for a harmonious pregnancy experience.

Understanding Pelvic Pressure in Pregnancy

Pelvic pressure is a common companion during pregnancy, often attributed to the growing uterus, hormonal changes, and the body's preparation for childbirth. At Baby Catcher, PLLC, we embrace holistic midwifery to alleviate discomfort and promote overall well-being.

Holistic Midwifery Remedies for Pelvic Pressure:

Pelvic Floor Exercises:

  • Engage in gentle pelvic floor exercises to strengthen and support the muscles in the pelvic region.

  • Practice mindfulness during exercises to enhance the mind-body connection.

Warm Compresses:

  • Apply warm compresses to the pelvic area to promote relaxation and alleviate muscle tension.

  • Incorporate aromatherapy with soothing scents for an added holistic touch.


  • Enjoy warm baths or showers for hydrotherapy benefits.

  • Hydrotherapy can ease tension, promote circulation, and provide a comforting respite.

Prenatal Yoga and Stretching:

  • Explore prenatal yoga and stretching routines designed to alleviate pelvic discomfort.

  • Gentle movements and stretches can enhance flexibility and reduce pressure.

Mind-Body Connection:

  • Embrace mindfulness and relaxation techniques to foster a strong mind-body connection.

  • Practices such as deep breathing and guided imagery can ease both physical and mental strain.

Supportive Belly Bands:

  • Invest in a supportive belly band to provide additional lift to the pelvic region.

  • Belly bands can offer relief by redistributing the weight of the baby bump.

Balanced Nutrition:

  • Adopt a balanced and nutritious diet to support overall health, including pelvic well-being.

  • Consult with our midwives for personalized dietary recommendations.

Chiropractic Care:

  • Explore chiropractic care with practitioners experienced in prenatal care.

  • Gentle adjustments may help align the pelvic region and alleviate pressure.


  • Consider acupuncture sessions from qualified practitioners.

  • Acupuncture is believed to promote balance and alleviate discomfort in various areas, including the pelvic region.

Pelvic Floor Therapy:

  • Include pelvic floor therapy sessions to address specific concerns and promote optimal pelvic health.

  • Tailored exercises and guidance can contribute to relieving pressure and enhancing pelvic well-being.

Holistic Consultation:

  • Schedule a holistic consultation with our midwives at Baby Catcher, PLLC.

  • Personalized guidance can address your unique needs, ensuring a holistic approach tailored to your pregnancy journey.

Warning Signs of Pelvic Pressure in Pregnancy:

While pelvic pressure is a normal part of pregnancy, certain warning signs may indicate the need for attention:

Severe or Persistent Pain:

  • If pelvic pressure is accompanied by severe or persistent pain, consult with your healthcare provider.

Bleeding or Spotting:

  • Any signs of bleeding or spotting should be promptly addressed by your healthcare team.

Fluid Leakage:

  • If you experience fluid leakage, it could be a sign of amniotic fluid leakage, requiring immediate medical attention.

Changes in Baby's Movement:

  • Significant changes in your baby's movement pattern may warrant investigation.

Fever or Chills:

  • The presence of fever or chills along with pelvic pressure may indicate an infection.

It's essential to promptly communicate any concerns or unusual symptoms with your healthcare provider for a thorough evaluation.

Embrace Holistic Harmony

At Baby Catcher, PLLC, our holistic midwifery approach is dedicated to enhancing your well-being at every stage of pregnancy. By incorporating these holistic remedies for pelvic pressure, we aim to create a balanced and harmonious experience. Embrace the journey with the support of our expert midwives, nurturing the mind, body, and spirit.

Baby Catcher, PLLC - Nurturing Your Journey, Embracing Holistic Harmony.

Disclaimer: This blog post is for informational purposes only and does not constitute medical advice. Always consult with your healthcare provider or midwife before attempting new exercises, therapies, or making significant changes to your prenatal care routine. Individual experiences may vary.

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