By Elizabeth Avilés, APRN-CNM | Baby Catcher, PLLC I am constantly thinking about how we can support women and babies in the most gentle, natural, and empowering ways possible from pregnancy, to birth, and into postpartum life. One beautiful choice that aligns so well with the philosophy of supporting families in the most gentle, natural and empowering way from pregnancy, birth and into postpartum life is cloth diapering. Many families feel intimidated with worry it will be complicated,...

By Elizabeth Avilés, APRN-CNM Benefits of Magnesium during pregnancy Pregnancy, a beautiful and transformative journey, can sometimes...

Discover the benefits of perineal massage in late pregnancy to reduce tearing risks and prepare for a smoother labor experience.