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Umbilical Discomfort in Pregnancy

Updated: May 7

by Elizabeth Aviles, APRN-CNM

Amidst all the joys and cherished moments, there are some nuances and concerns that can arise during pregnancy. One common discomfort that expectant mothers may experience is related to the umbilical region. My goal is to highlight the normalcy of umbilical discomfort during pregnancy and make you aware of warning signs that should not be ignored.


Dolor umbilical durante el embarazo
Umbilical Discomfort in Pregnancy

Normalcy of Umbilical Discomfort in Pregnancy:

  1. Stretching and Tugging: As your baby grows, the uterus expands to accommodate this beautiful new life. This growth may result in stretching and tugging sensations around the umbilical area. It's essential to recognize these sensations as a normal part of the body adjusting to the changes brought on by pregnancy.

  2. Pressure and Fullness: Some expectant mothers may feel a sense of pressure or fullness around the umbilical region. This is typically due to the increasing size of the uterus and the redistribution of internal organs to make room for the growing baby.

  3. Round Ligament Pain: The round ligaments, which support the uterus, can also contribute to discomfort around the belly button. As these ligaments stretch, they may cause a pulling or sharp sensation.


Holistic Relief Measures:


  1. Gentle Massage: Ease tension and discomfort by gently massaging the area around the umbilicus with circular motions. This can enhance blood circulation and provide a soothing effect.

  2. Warm Compress: Applying a warm compress to the belly may alleviate muscle tension and contribute to a sense of relaxation. Ensure the compress is not too hot to avoid any potential harm.

  3. Mindful Breathing: Engage in mindful breathing exercises to connect with your body and create a sense of calm. Deep, slow breaths can help release tension and enhance overall well-being.

  4. Yoga and Gentle Stretching: Incorporate prenatal yoga or gentle stretching exercises into your routine. These practices can improve flexibility, alleviate discomfort, and promote a holistic sense of wellness.

  5. Hydration and Nutrition: Ensure you stay adequately hydrated, and maintain a well-balanced diet rich in nutrients. Proper hydration and nutrition are fundamental to supporting your body through the rigors of pregnancy.


Warning Signs to Watch For:

  1. Persistent Pain: While some discomfort is normal, persistent or severe pain in the umbilical area should not be ignored. If you experience sharp, stabbing, or constant pain, it's crucial to seek medical attention promptly.

  2. Changes in Fetal Movement: A noticeable decrease in your baby's movements or a change in their regular pattern could be a cause for concern. Always trust your instincts, and if you have any doubts, contact your healthcare provider.

  3. Bleeding or Spotting: Any signs of bleeding or spotting, especially coupled with umbilical discomfort, should be evaluated by a healthcare professional without delay.

  4. Swelling or Inflammation: If you notice significant swelling, redness, or inflammation around the umbilical area, it could indicate an issue that requires medical assessment.


Umbilical discomfort during pregnancy is a common occurrence, often associated with the natural changes happening within your body. However, it's crucial to remain vigilant and attentive to any warning signs that may suggest a more serious issue. Regular prenatal check-ups and open communication with your healthcare provider are key to ensuring a healthy and safe pregnancy journey. Remember, every pregnancy is unique, and what may be normal for one person might not be for another. Trust your instincts, and never hesitate to reach out to your midwife if you have concerns about umbilical discomfort or any other aspect of your pregnancy. Your well-being and that of your baby are our top priorities at Baby Catcher, PLLC. Stay well and cherish each moment of this incredible journey. Warm regards, Elizabeth Aviles, APRN-CNM Baby Catcher, PLLC


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